Mindfully Soothe Your Loneliness
About this Class
Look beyond the hurt.
This guided meditation will help you uncover—and better understand—the feelings associated with loneliness. You'll discover how to soften painful emotions, reduce loneliness, and promote acceptance of whatever you're experiencing right now.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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