Mindfully Soothe Your Loneliness

12-mins Class Meditation
Mindfully Soothe Your Loneliness

About this Class

Look beyond the hurt.

This guided meditation will help you uncover—and better understand—the feelings associated with loneliness. You'll discover how to soften painful emotions, reduce loneliness, and promote acceptance of whatever you're experiencing right now. 

About the Teacher

Yael Shy

Yael Shy

Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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