Shake Out Your Stress
About this Class
Discover the power of shaking to awaken and circulate energy in your body. In this invigorating mindful movement practice you will release stress and revitalize your whole being.
About the Teacher
Nico DiMattina
Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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