Move Through Sadness
About this Class
Yoga for emotional release.
In this mindful movement practice, you'll learn to identify, accept, and process grief and sadness through healing yoga and mindfulness techniques.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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