Move Through Sadness

21-mins Class Yoga, Breathwork
Move Through Sadness

About this Class

Yoga for emotional release.

Join yoga teacher Shani Dayal to learn to identify, accept, and process grief and sadness through healing yoga and mindfulness practices.

About the Teacher

Shani Dayal

Shani Dayal

Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
View profile