4-7-8 Breath to Fall Asleep Fast
About this Class
If you’re tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
The 4-7-8 breathing technique acts as a natural tranquilizer for the nervous system. If you toss and turn at night, this may help you relax and fall asleep in no time.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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