5 Ways to Curb Negative Habits
About this Class
Reflect on the five Buddhist training principles to live a more ethical life.
Do you ever wonder why you keep turning toward negative habits for refuge? This class takes you through the five Buddhist precepts to help you rid your life of conflict and drama.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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