Stabilize Your Root Chakra

14-mins Class Meditation & Mindfulness
Stabilize Your Root Chakra

About this Class

Get grounded.

In Sanskrit, the word “chakra” means “disk” or “wheel,” and refers to energy centers in the body. In this class from spiritual counselor Ellaeenah Niloufer, you'll learn tips for keeping your root chakra strong to feel safe, worthy, and firmly grounded.

About the Teacher

Ellaeenah Niloufer

Ellaeenah Niloufer

Ellaeenah Niloufer draws from over three decades of experience as a high school teacher, along with 20 years of experience as a spiritual mentor, counsellor, meditation teacher, and health facilitator to primarily help teenagers navigate challenging times.
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