Outlook for Happiness
About this Class
Learn to connect with your breath and body when you're feeling negative emotions.
In this mini meditation from meditation teacher Lhundup Jamyang, you'll learn visualization and breathing techniques to get out of your head and into yourself. When we can look at the bigger picture without judgment, it's easier to find peace and happiness in the moment.
About the Teacher
Jamyang
Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
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