Screen Break for Your Eyes
About this Class
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
Working for hours in front of a screen can strain the eyes. Use this restorative practice to give your eyes some rest as a thank you for working so much for you every day.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
View profile
