Body Scan for Sleep
About this Class
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
When we spend all day in our heads, it's hard to step away at night and fully relax. This body scan will guide you to release any built up tension, so you can sink into relaxation.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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