Body Scan for Sleep
About this Class
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
View profile
