Leave Your Stress Behind
About this Class
Try a new perspective instead of getting tangled up in stress. In this visualization meditation, you'll take a journey to outer space, where your concerns may not seem so large.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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