2-Minute Power Nap
About this class
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Even if you stay awake, this short practice can feel as replenishing and restful as a real nap. By closing your eyes and letting go of unnecessary tensions in your body, and of the pressures and stresses in your life, you will gain a feeling of deep rest in the middle of your day. It's short, so use it as often as you need. You deserve it.
About the teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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