Ease Anxiety with Forgiveness
About this Class
Journey through difficult times with more peace and less stress using this meditation focused on finding compassion for yourself and others through forgiveness.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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