Relax Your Mind with Breathing

19-mins Class Meditation & Mindfulness
Relax Your Mind with Breathing

About this Class

Take on your day from a tranquil space. In this mindfulness meditation, Lama Yeshe Rabgye shares how to relax your mind by focusing your awareness on your breathing.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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