Relax Resistance to Pain

6-mins Class Meditation
Relax Resistance to Pain

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About this Class

If you’ve tried everything to feel better and the pain persists, try relaxing into the sensations instead.

About the Teacher

Grace Edmunds

Grace Edmunds

Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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