Be Curious About Your Pain
About this Class
If you’ve tried everything to feel better and the pain persists, try relaxing into the sensations instead.
Pain is so uncomfortable that it is completely natural to want it to go away quickly. A pill may help in some cases. But when you’ve tried everything and the pain persists, maybe it’s time to stop resisting it. In this short meditation, you will be guided to become very intimate with your pain, observing the sensations that you're experiencing with an open and curious mind.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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