Relax Resistance to Pain
About this Class
If you’ve tried everything to feel better and the pain persists, try relaxing into the sensations instead.
When pain persists, try relaxing into it. This short meditation guides you to observe your pain with an open, curious mind, fostering deeper awareness and acceptance.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
View profile
