Feeling Grounded and Stable
About this Class
Feel strong, supported, safe, and at ease in your body as you navigate the joys and challenges of everyday life.
This meditation will help you connect to the solidity and strength of your body and the stability of the earth beneath you, so you can feel supported at all times.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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