Feel Grounded and Stable
About this Class
Feel strong, supported, safe, and at ease in your body as you navigate the joys and challenges of everyday life.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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