Meditation Basics: Breathing Space
About this Class
Make space for peace by focusing on the breath. When stress takes over your mind, try this mindfulness practice so can return you to the peace of the present moment.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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