![Meditation Basics: Breathing Space](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1638210696/rg/collective/media/gettyimages-596768656-1920x1080-e140304-1638210695724.jpg)
Meditation Basics: Breathing Space
![Meditation Basics: Breathing Space](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1638210696/rg/collective/media/gettyimages-596768656-1920x1080-e140304-1638210695724.jpg)
About this Class
When stress hijacks your mind, or you find yourself moving on auto-pilot, this simple meditation practice can return you to the peace of the present moment. Vishvapani Blomfield guides you through the process, step by step.