Breathe Your Way to Bliss
About this Class
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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