Make Mindfulness a Lifestyle

14-mins Class Meditation & Mindfulness
Make Mindfulness a Lifestyle

About this Class

Everything is an opportunity to be present, alert, and awake.

Lessons in mindfulness from a monastic perspective. In this class from Nithya Shanti, internationally acclaimed teacher of joyful and conscious living, you'll learn how to bring mindfulness into every aspect of living. 

About the Teacher

Nithya Shanti

Nithya Shanti

Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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