Make Mindfulness a Lifestyle
About this Class
Everything is an opportunity to be present, alert, and awake.
The main point of monastic living is to bring mindfulness into every activity of our life. In this mindfulness class, you’ll learn how to add mindfulness into your lifestyle.
About the Teacher
Nithya Shanti
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. Through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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