Fall Back Asleep
About this Mini-Course
Use these tools when tossing and turning gets you down.
There's nothing worse than falling asleep only to find yourself tossing and turning, wide awake a few hours later. This mini-course teaches tools like body scanning and releasing worries — to help you fall back asleep fast if you find yourself up in the middle of the night.
About the Teachers
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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