Fall Back Asleep
About this Class
Use these tools when tossing and turning gets you down.
There's nothing worse than falling asleep only to find yourself tossing and turning, wide awake a few hours later. This mini-course teaches tools like body scanning and releasing worries — to help you fall back asleep fast if you find yourself up in the middle of the night.
About the Teachers
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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