4 Attitudes to Boost Self-Love
About this Class
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
When we learn to love and like ourselves with the 4 basic needs of the heart—attention, affection, appreciation, and acceptance—we stop needing validation from others.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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