Cultivate Your Heart's 4 Basic Needs

15-mins Class Meditation & Mindfulness
Cultivate Your Heart's 4 Basic Needs

About this Class

Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.

When we can learn to love and like ourselves, we stop needing validation from outside of ourselves. In this guided practice, mindfulness teacher Vimalasara explores of the four basic needs of the heart and how to fulfill them.

About the Teacher

Valerie (Vimalasara) Mason-John

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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