Tattva Breath for Inner Balance
About this Class
Balance the five elements of nature within you to release stress, painful memories, and debilitating patterns.
The Sanskrit word Tattva refers to the elements. Everything you see in this world, including yourself, is made up of five elements: earth, water, fire, air, and ether. If all of these elements are strong and in balance, we are able to resist stress and illness, and let go of negative habits and memories. This breathing practice will help us balance these elements within ourselves, giving us a sense of deep inner healing.
About the Teacher
Patwant Rhodes
A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
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