Learn to Navigate Distractions
About this Class
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Studying can be exhausting. Staying focused can be a challenge, but this visualization practice will show you how to observe and tackle distractions.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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