Learn to Navigate Distractions
About this class
Studying, especially for long periods of time, can be exhausting. And with so many distractions all around us — and especially in our phones — staying focused can be a real challenge. So whether you're thinking about social media, food, the game score, or anything else, this guided meditation will show you how to stop fighting it, and simply observe it in your mind. By doing so, you will take its power away.