Learn to Navigate Distractions

3-mins Mini Meditation Meditation, Breathwork
Learn to Navigate Distractions

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About this Class

Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.

About the Teacher

Curtis Smith

Curtis Smith

Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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