Clear Your Mind of Worries
About this Class
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Most of us tend to think that worrying about something will help us find a solution. In reality, it does the exact opposite: Worrying blocks our ability to be creative problem-solvers, and it makes us miserable throughout the process. In this short guided visualization, you will acknowledge your worries and then delete them from your mind, one by one.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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