Body Awareness for High Performance
About this Class
Find your flow.
Learn the secrets that high performers use to drop into flow and feel at easy. By paying attention to sensations in your body, you'll practice tuning into the key insights you need to perform and feel your best.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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