Disconnect from All the Noise
About this Class
Quiet tech distractions.
A healthy relationship with technology is critical for wellbeing. This awareness practice will help you take a break, relax, and start investing in your own precious attention.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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