Loving-Kindness for a Neutral Person
About this Class
In this live meditation with Lisa Kring, apply the ancient practice of loving-kindness to a “neutral” being (like a mail carrier or grocery store clerk) and watch as your heart transforms and our common humanity becomes clearer.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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