Mantra to Dissolve Self-Loathing
About this Class
You are worthy, loved, and whole.
Learning to love yourself is a journey, but you are worthy of love. Use the power of repetition in this mantra practice designed to reduce negative feelings about yourself.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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