Mantra to Dissolve Self-Loathing
About this Class
You are worthy, loved, and whole.
Use the power of repetition with a mantra designed to reduce negative feelings about yourself.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
View profile
