Mantra to Dissolve Self-Loathing

14-mins Class Meditation
Mantra to Dissolve Self-Loathing

About this Class

You are worthy, loved, and whole.

Use the power of repetition with a mantra designed to reduce negative feelings about yourself.

About the Teacher

Valerie (Vimalasara) Mason-John

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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