Ease the Stress of Sadness
About this Class
Find relief from a heavy heart, which can trigger stress and racing thoughts. Explore the emotion of sadness in the hopes that you can learn from it and let it go.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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