Relax Physical Tension
About this Class
Drop out of your mind and into your body for an experience of deep relaxation with this mindful body scan meditation. Notice any sensations and areas of tension.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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