Warm Up Your Spine with Whirling
About this Class
Move into meditation.
Sufi whirling is an Islamic spiritual ritual of self-pivoting. In this class, you'll learn to get your body moving around an axis to increase mind-body focus and support spinal strength.
About the Teacher
Zia Nath
Whirling instructor Zia Nath believes sacred dances transcend religion and spirituality, bringing us into the mystic consciousness. She is India’s first internationally certified biodynamic craniosacral therapist and organizes diploma courses in the subject.
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