![Warm Up Your Spine with Whirling](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1712688093/rg/collective/media/1929880902-16x9-1712688092561.jpg)
Warm Up Your Spine with Whirling
![Warm Up Your Spine with Whirling](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1712688093/rg/collective/media/1929880902-16x9-1712688092561.jpg)
About this Class
Move into meditation.
Sufi whirling is an Islamic spiritual ritual of self-pivoting. In this class, you’ll learn to get your body moving around an axis to increase mind-body focus and support spinal strength.