Feel Grateful for Your Kids
About this Class
Cultivate appreciation and kindness towards your children with this loving-kindness practice.
Harness the power of being fully present and connecting to a childlike tenderness and kindness for yourself and the child or children for whom you care. This practice is an invitation to extend wishes of being well and happy to the whole family. In doing so, you’ll soften feelings of suffering about a difficult interaction, and engage your ability to move forward together with understanding and kindness.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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