![Quick Relaxation Meditation](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1678211200/rg/collective/media/tranquil-1678211199565.jpg)
Quick Relaxation Meditation
![Quick Relaxation Meditation](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1678211200/rg/collective/media/tranquil-1678211199565.jpg)
About this Class
Rewire your mind like a tranquil sea.
Learn to still yourself when life feels chaotic. This three-minute meditation calls on Buddhist philosophy to teach you to quickly soothe anxiety when it bubbles up in your brain.