Use Your Breath to Recharge
About this Class
Increase your capacity to meet life’s challenges and its rapid pace through this stress-relief meditation.
Finding balance in our busy lives means knowing when to take a break. This breathwork practice will teach you how to use stress management techniques to recharge and refresh.
About the Teacher
Patwant Rhodes
A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
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