Use Your Breath to Recharge
About this Class
Increase your capacity to meet life’s challenges and its rapid pace through this stress-relief meditation.
No matter where we are or what we do, we are all dealing with an immense amount of information overload. All the rapid change, multitasking, and intense demands of our lives can very quickly start to feel physically, mentally, and emotionally overwhelming. This practice will teach us how to use built-in stress management techniques to enhance our life force and energy, so we can increase our capacity to meet these demands.
About the Teacher
Patwant Rhodes
A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
View profile
