Quiet Your Inner Critic

3-mins Mini-Meditation Meditation & Mindfulness
Quiet Your Inner Critic

About this Class

Use this meditation to change your inner dialogue any time it gets too saucy.

Don't let negative self-talk manifest as self-fulfilling prophesies. Instead, use affirmations and present-moment awareness to notice critical thoughts and flip the script to find power, confidence, and self-love.  

About the Teacher

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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