Quiet Self-Criticism
About this Class
Use this meditation to change your inner dialogue any time it gets too saucy.
Flip the script on negative self-talk. Use affirmations and mindful awareness to rewrite your inner dialogue with confidence and self-love.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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