Breathe to Open Your Mind
About this Class
Turning fully toward the present — the essence of mindfulness — requires an attitude of curiosity. Join Vishvapani Blomfield for a simple breathing meditation to help open your mind to this moment.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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