Make Every Day Mindful
About this Class
Simple tips for deepening present-moment awareness.
Learn to view each experience as an opportunity to practice being present, alert, and awake. In this session on becoming more mindful, renowned meditation teacher Nithya Shanti shows you how.
About the Teacher
Nithya Shanti
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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