Awaken Happiness Within You

14-mins Class Meditation & Mindfulness
Awaken Happiness Within You

About this Class

Acceptance is the gateway to contentment.

Cultivate joy that's based on stillness, simplicity, and appreciation for what is — so it will always available to you in the here and now.

About the Teacher

Valerie (Vimalasara) Mason-John

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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