Meditate with Less Effort
About this Class
Meditation shouldn't feel like one more item on your to-do list. In this session, Jay Vidyarthi guides you to drop the effort, and practice simply being in a world that’s focused on doing.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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