Mindful Meditation Basics: Living Mindfully

35-mins Class Meditation & Mindfulness
Mindful Meditation Basics: Living Mindfully

About this Class

How can we use the practice of mindfulness to deepen our experiences of everyday life? In this meditation, Vishvapani Blomfield shares how to insert mindful moments into your day.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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