Eating with Awareness
About this Class
Practice this mindful-eating exercise with a small portion of food and learn to savor every bite you take.
Mindfulness can help us make better food choices. By practicing this meditation during a meal or snack, you’ll connect with how you focus on eating on a whole new level.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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