Yoga Nidra with Balancing Breath
About this Class
Start your week off right with a yoga nidra practice designed to enhance creativity and cultivate deep focus. Christina Dufour teaches alternate nostril breathing, a breathing technique to encourage mind-body surrender.
About the Teacher
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
View profile
