Yoga Nidra: Consciousness of Sensation
About this Class
Join Christina Dufour and experience the yoga Nidra duality of sensation techniques as a way to free the body-mind of tension and fall into deeper relaxation. This class was previously streamed on September 3, 2021.
About the Teacher
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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