Learn to Downshift Anxiety
About this Class
Sink anxiety from your mind into your lower body by consciously downshifting your troubles into your foundational energy bank.
Let your worries rest. This visualization practice will guide you in downshifting unwelcome energy into the lower half of your body, letting your head and upper body take a break.
About the Teacher
David Harshada Wagner
David Harshada Wagner believes if you’re not living with all your heart, power, wisdom, and passion, something is missing — and meditation can help you find it. With over 25 years of training in addiction recovery, yoga, Bhakti, Vedanta, and Tantric Shaivism, Wagner works with individuals to cultivate their own journey toward innate joy.
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