Quiet Overwhelming Thoughts
About this Class
Find space for peace and calm by freeing your mind from intrusive thoughts.
Meditation teacher Lhundup Jamyang teaches how to connect with your body and mind to release what's plaguing you. In just three minutes, you'll practice observing your thoughts like clouds in the sky without attaching or judging them. The result? More freedom and peace of mind.
About the Teacher
Jamyang
Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
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