Find Your Power in Loss
About this Class
This guided visualization will help you reconnect with the love associated with your loss, and turn your pain into power.
Listen to this short meditation whenever you need strength, reconnecting to the love and special bond you shared with the one you lost. You can use this practice for any kind of loss — big or small — as it will help you connect to the beautiful moments and emotions you experienced, refocusing your attention on the power and strength of this love.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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