Find Your Power in Loss
About this Class
This guided visualization will help you reconnect with the love associated with your loss, and turn your pain into power.
You can use this practice for any kind of loss—big or small—to connect to the beautiful emotions you experienced and refocus on the strength of this love.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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