Throat Chakra: Speak Your Truth

18-mins Class Meditation & Mindfulness
Throat Chakra: Speak Your Truth

About this Class

Communicate your truth.

In Sanskrit, the word “chakra” means “disk” or “wheel,” and refers to energy centers in the body. In this class from spiritual counselor Ellaeenah Niloufer,  you'll learn to express yourself openly and with ease — with a little help from your throat chakra. 

About the Teacher

Ellaeenah Niloufer

Ellaeenah Niloufer

Ellaeenah Niloufer draws from over three decades of experience as a high school teacher, along with 20 years of experience as a spiritual mentor, counsellor, meditation teacher, and health facilitator to primarily help teenagers navigate challenging times.
View profile