Release Sleep Stress
About this Class
Practices to stop the cycle of worrying about sleep.
Worrying about insomnia only leads to less sleep. When the sleepless cycle starts, turn to these mindfulness practices to let your mind rest.
About the Teachers
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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