Barefoot Walking Meditation
About this Class
Feel the energy of the earth.
Kick off your shoes and connect your bare feet with the earth to get grounded and feel calm and centered.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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