Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
View all
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.
Open to Forgiveness
Learn how to let go so you can heal and move forward with your life.
Use Social Media Mindfully
Improve your relationship with social media by observing how it makes you feel and why you’re drawn to it.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind’s capacity to deal with stress and your body’s resistance to disease.
Browse by Goals
Activities
View all
Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
