Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Mindful Conversations
Practice speaking with kindness, even when you disagree.
3 Steps to Calm Anxiety and Anger
Understand what makes you angry so that you’re better equipped to deal with anger when it arises.
Strong Like a Tree
Help kids find strength during tough moments.
Browse by Goals
Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Reset with Finger Counting Breath
2 mins
Clench and Release to Melt Tension
2 mins
Flower Power Stretch
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Ocean Breath
2 mins
Superhero Poses
5 mins
