Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
View all
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Breathe Out School Stress
Let go of anxiety so you can focus on what matters most.
Be OK with Uncertainty
Ease your anxiety about how a situation will play out.
Browse by Goals
Activities
View all
Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Reset with Finger Counting Breath
2 mins
Clench and Release to Melt Tension
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
