Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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Soaring Eagle
Imagine hiking up a beautiful mountain and receiving a message.
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and breathing rhythms so you can feel more stable emotionally.
Remember Your Worth
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Browse by Goals
Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
