Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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Be OK with Uncertainty
Ease your anxiety about how a situation will play out.
Find Your Mantra
Find a mantra that fits your vibe—one you can use for calm or inner strength.
Healing Hands
Discover the power to melt stress on the spot.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
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Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Ultra-Relaxing Finger Tracing
2 mins
Bubble of Protection
5 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
