Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and breathing rhythms so you can feel more stable emotionally.
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Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
