Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind and focus on the sensations of the body instead.
Magic Eyes
Teach kids about compassion through seeing how we’re all connected.
Protect Yourself from Negativity
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
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Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Reset with Finger Counting Breath
2 mins
Clench and Release to Melt Tension
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
