Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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Pizza Meditation
Tame challenging thoughts with a familiar visual.
3 Steps to Calm Anxiety and Anger
Understand what makes you angry so that you’re better equipped to deal with anger when it arises.
Gratitude Boost
Lift your mood by focusing on the good things in life.
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it so you don’t create unnecessary suffering.
Browse by Goals
Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
