Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
View all
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.
Remember Your Worth
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
Browse by Goals
Activities
View all
Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Reset with Finger Counting Breath
2 mins
Clench and Release to Melt Tension
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
