Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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When Life Feels Hard
Turn to this meditation when you’re having a tough day.
Exercises to Elevate Your Mood
Greet each day with a handful of moving meditations and daily exercises.
Strong Like a Tree
Help kids find strength during tough moments.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Browse by Goals
Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Clench and Release to Melt Tension
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Flower Power Stretch
2 mins
Reset with Finger Counting Breath
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
