Breathe for Focus
About this Class
Move from scattered thoughts to one-pointed awareness with this meditation that uses the breath to help the mind become more focused and alert.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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